Easter

Before I get to all of my of Easter pictures I have last week’s running! 

Monday

1.5 mile warm up + dynamic warm up

3.5 miles easy

5 miles total @ 8:00 avg

• 2 x 10 65# parallel squat
• 2 x 10 60# bench press
• 2 x 5 80# hex bar dead lift + shoulder shrugs
• 2 x 10 60# leg curls
• 2 x 10 55# leg extensions
• 2 x 10 205# leg press + calf raises
• auxilaries + abs

Tuesday

1.5 mile warm up + dynamic warm up

• 1 x 800m (2:55)
• 2 x 400m (1:21, 1:22)
• 4 x 200m (:39, :39, :38, :38)
• 4 x 200m (:41, :40, :42, :39)

Was only supposed to do 4 x 200’s but some girls were still going so I just jumped in for a few more.

.5 mile cooldown

4 miles total + abs

Wednesday

1.5 miles warmup + dynamic warm up

4.5 miles on a trail

1 mile on road

7 miles total @ 8:20 avg

I wish I would have had my phone so I could take a picture! I found a trail by the high school and ran on that… it started out fine but turned to ice. It was more of a workout trying to not fall and go around puddles! I did fall through thin ice one and completely saturate my shoes up to my ankles with ice cold water. I also kind of got lost once but it’s all good 🙂 overall a fun run though!

Also abs.

Thursday

First practice at the track!

1 mile warm up + dynamic warm up

.25 mile jog then 2 mile time trial (12:31) + .75 mile jog. I felt fine after the time trial so I know that my races can be faster!

4 x 200m (40, 42, 40, 40)

1 mile cooldown

6 miles total + abs

Friday

2 mile warm up + dynamic warmup

• 2 x 10 95# box squat
• 2 x 10 65# bench press
• 2 x 5 75# power clean
• 2 x 10 60# leg extensions + curls
• 2 x 10 205# seated leg press
• arm curls, pull downs, pull ups, dips, hyperextensions, lunges, push ups, etc… also ab workout.

Saturday

8 miles @ 7:48 avgAbs + dynamic warm up done after my run as a cooldown on the BEACH! 

32 miles total

Time for Easter picturesss 😀

Before church I took a video of how I make my green smoothies! I’m super excited to put it together 🙂 it won’t be the best since I had to take it one handed while adding the ingredients with the other but I think you guys will like it!

Cinnamon rolls as well for breakfast  😀

Round two!It was such a relaxing and wonderful day! My family is the best. ♥