• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Blog
  • Recipes
    • Breads & Muffins
    • Breakfast
    • Dessert
    • Dinner
    • Drinks
    • Gluten Free
    • Healthy
    • How To’s
    • Sandwiches
    • Snacks
    • Soup
    • Vegan
    • Vegetarian
    • Videos
    • Yooper
  • Yooper
  • Category Index
    • Lifestyle
    • Travel
    • Upper Peninsula
  • Contact
  • The Yooper Girl
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
The Yooper Girl

The Yooper Girl

Life in Michigan's Upper Peninsula

Vegan Tuna Salad Lettuce Wraps

07/21 by Leigha 4 Comments

California pt. 3 {Alcatraz & Fisherman's Wharf}
California pt. 2 {Yosemite National Park}

healthy vegan tuna salad lettuce wraps

It’s been a long time since I posted a recipe. To be honest, it’s been a long time since I even cooked anything (unless you count my work, but that’s different!). Simple foods have been the name of the game for me lately.

vegan tuna salad ingredientsvegan tuna salad mixThis month’s Recipe ReDux has me so excited. Here is the theme!

Fresh from the Garden

The season of bountiful produce has arrived. Whether your produce comes from the Farmers Market, a CSA share, or a plot of dirt out back, show how you are using fresh July fruits or veggies. And if you have gardening successes – or failures – please share!

It’s no secret that I have and love my garden! Not too many veggies are ready yet, but the lettuce is already getting overwhelming. If any of you locals want to pick some come on over!! We have so much!

garden lettuce

For my recipe I put a spin on my Greek Yogurt Tuna Salad, which is by far my most popular recipe on the blog. I used a “meatless” fish I found at the health food store, vegan mayo, and added craisins and almonds! I stuffed that into lettuce from the garden and had the most refreshing lunch.

VEGAN TUNA SALAD IN LETTUCE WRAPSHEALTHY VEGAN TUNA SALAD IN LETTUCE WRAPSI’ll be back soon with more California recaps!

Vegan Tuna Salad Lettuce Wraps
2015-07-21 13:59:16
Yields 4
Now vegans can have their tuna salad too! "Meatless" fish and vegan mayo help create this delicious dish.
Write a review
Save Recipe
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1 can meatless tuna
  2. 1/3 cup chopped apples
  3. 1/3 cup chopped celery
  4. 1/8 cup craisins
  5. 1 tbsp slivered almonds
  6. 1/4 tsp salt
  7. 1/4 tsp garlic powder
  8. 1/2 tsp chopped onion
  9. 4 leaves of lettuce
Instructions
  1. Add "tuna", celery, apples, craisins, and almonds to a bowl.
  2. Add salt, pepper, garlic powder, and chopped onion.
  3. Add in mayo and mix with a fork until creamy.
  4. Chill in the fridge or serve in lettuce wraps right away!
Notes
  1. Serve in pita bread or on a sandwich instead of lettuce wraps!
  2. Use grapes or raisins instead of craisins.
By Leigha
The Yooper Girl https://theyoopergirl.com/
 Enjoy and be sure to check out all the other yummy garden recipes too!

 Loading InLinkz ...
California pt. 3 {Alcatraz & Fisherman's Wharf}
California pt. 2 {Yosemite National Park}

Filed Under: All Posts, Garden, Gluten Free, Healthy, Recipes, Sandwiches, Vegan, Vegetarian

Join the newsletter

Reader Interactions

Comments

  1. Marquettemama says

    07/22 at 1:46 pm

    Looks good! I will have to give it a try…I see RASPBERRIES in one of your garden photos. Makes my mouth water! I LOVE raspberries. The garden looks so green and lush and healthy.

    Reply
    • Leigha says

      07/23 at 1:14 pm

      Yes, the raspberries are ready!! I’m not a fan of store-bought raspberries but I love the ones from the garden!

      Reply
  2. Josefine says

    07/30 at 10:00 am

    Yum! Oh how this tuna salad looks amazing. Love the fact that it’s vegan πŸ™‚

    Reply
    • Leigha says

      08/03 at 7:14 pm

      Thanks girl! It was so fun to make!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




CommentLuv badgeShow more posts

Primary Sidebar

Welcome to The Yooper Girl!

Hi! I'm Leigha, and I'm from the beautiful Upper Peninsula of Michigan. Welcome to my blog - I'm so happy you're here! Read More…

Stay up to date

Visit Leigha | The Yooper Girl's profile on Pinterest.

Looking for Something?

Follow on Bloglovin

Receive New Posts by Email

Get the latest posts straight to your inbox!

theyoopergirl

A weekend in the Northwoods 🎣 A weekend in the Northwoods 🎣
Spent the day exploring Door County! I’m already Spent the day exploring Door County! I’m already planning my next trip back πŸ’πŸŒŠ #doorcounty #travelwi
Some favorites from a family vacation to the Apost Some favorites from a family vacation to the Apostle Islands a few summers back ⛡️
TikTok liked this one a lot so sharing here too! L TikTok liked this one a lot so sharing here too! Love flying in Southern California ✈️
Some pics/clips from a very special day last summe Some pics/clips from a very special day last summer β€” my first flight in the UP with @freshcoastflight. 

The trees! The gorgeous Superior shoreline!!! Excited to share more from my PPL journey ✈️
In honor of National Spritz Day 🍾 got to try so In honor of National Spritz Day 🍾 got to try so many in Europeβ€”Hugo is my fav!! Let me know your favorite below

Inspired by @greendrinks :)
#hugospritz #aperolspritz
Some favorites from camping at Yosemite last June Some favorites from camping at Yosemite last June πŸ•οΈ
It’s always the best time with Abby & @freshcoas It’s always the best time with Abby & @freshcoastflight!! Some clips from our Pictured Rocks flight back in April ✈️
Finally getting it together and posting some old p Finally getting it together and posting some old photography…this is a set of drone shots from the Manhattan Beach pier (the first place I lived in California!) 🌊
The most gorgeous alpine lake πŸ”οΈ so excited t The most gorgeous alpine lake πŸ”οΈ so excited to check this hike off the bucket list! 
πŸ“ Colchuck Lake

#leavenworth #washington #pnw #pnwhiking #colchucklake #adventure #travel #travelblogger #washingtonhikes #northcascades #enchantments #alpinelake #outdoors
4 years ago today I was on my trip to Isle Royale 4 years ago today I was on my trip to Isle Royale National Park β€” and I just published a post with my experience. Here are some of my favorite photos! Head to the blog for more 🀍
Cannot believe October is already over! Happy Hall Cannot believe October is already over! Happy Halloween from sunny Southern California - this is the first time I can remember it without a jacket! πŸŽƒπŸ‘» 
.
.
#puremichigan #naturalmichigan #yooper #northernmichigan #mittenlove #puremittenpride #puremittigan #michiganawesome #michiganders #michigan #michigrammers #midwestblogger #thegreatlakesstate #greatlakesproud #upperpeninsula #keweenaw #copperharbormi #exploretheup #goodvibesgreatlakes #keweenawpeninsula #uptravel #coppercountry #upnorthmichigan #womenwhodrone #djimavicpro #dji #djiglobal
Golden hour sunshine from last fall 🍁 do you pr Golden hour sunshine from last fall 🍁 do you prefer red, orange, or yellow leaves? πŸ‚
.
.
#puremichigan #naturalmichigan #yooper #northernmichigan #mittenlove #puremittenpride #canonusa #puremittigan #michiganawesome #michiganders #michigan #michigrammers #midwestblogger #thegreatlakesstate #upperpeninsula #keweenaw #copperharbormi #exploretheup #keweenaw #keweenawpeninsula #uptravel #midwestmoment #coppercountry #upnorthmichigan
I’m really missing fall in Michigan right now πŸπŸ‚
.
For those who don’t know, I recently moved to California! My career took me here, and you can read more about it on my most recent blog post. 
.
Thank you to everyone for your continued support! Look out for some new blog posts coming soon 🧑
Happy 906 Day and Happy Labor Day! πŸ’™πŸ’š Happy 906 Day and Happy Labor Day! πŸ’™πŸ’š
I was able to go back to Alaska earlier this summe I was able to go back to Alaska earlier this summer! We got incredibly lucky and were able to see the whole Alaska Range from a lookout on the drive up to Fairbanks πŸ”πŸŒ²
Devils Island Light and some sea caves as seen fro Devils Island Light and some sea caves as seen from @apostleislandscruises πŸ›₯ the northern tip of this island is the northernmost point in Wisconsin!
Spent the last few days in Bayfield and the Apostl Spent the last few days in Bayfield and the Apostle Islands in Northern Wisconsin! I’m so excited to share more from this weekend 🀩
I upgraded to a full frame camera last summer, and I upgraded to a full frame camera last summer, and this is one of the first photos I took with it 🌿 being at Presque Isle didn’t hurt either! Happy Friday β˜€οΈ
New post on the blog today! Link is in my profile New post on the blog today! Link is in my profile or at theyoopergirl.com πŸ€—πŸŒ²πŸ¦‹
Follow on Instagram
The Yooper Girl