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The Yooper Girl

The Yooper Girl

Life in Michigan's Upper Peninsula

Skinny Greek Yogurt Tuna Salad

01/28 by Leigha 50 Comments

WIAW - Snow Day Eats
No school, New camera, and Happy Blogiversary!

So. I think I’m all cool now, now that I have a fancy schmanzy camera. 

 
Healthy Greek Yogurt Tuna Salad

I think you’re going to be seeing a lot more recipes here. Is that okay?
Healthy Greek Yogurt Tuna Salad

I guess I’m on a tuna kick. First the tuna cakes, now this tuna salad made with Greek yogurt that you can’t even tell is lightened up. You know what’s weird? I don’t even like tuna that much! In this recipe, the tuna flavor is definitely more prominent than in the cakes, but I still like it. (And I do not like fishy flavor.)
Healthy Greek Yogurt Tuna Salad

Do you want the recipe? πŸ˜€

Greek Yogurt Tuna Salad
2014-01-27 11:26:59
Serves 2
This tuna salad comes together in a flash and you can't even tell it's skinny!
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1/4 cup plain greek yogurt
  2. 1 tbsp mayo (I bet spicy mustard would work fabulous!)
  3. 1 5 oz can of tuna
  4. 1 small apple, diced
  5. 2 stalks celery, diced
  6. 1 tsp chopped onion (I used a spice, otherwise you could use 1/4 of a real onion!)
  7. 1/4 tsp garlic salt
  8. salt & pepper
  9. lemon juice
Instructions
  1. Chop the apple and celery. Add to a bowl
  2. Drain tuna and add it to the bowl.
  3. Add 1/4 cup of greek yogurt and 1 tbsp of mayo to the bowl.
  4. Add spices, salt & pepper, and lemon juice.
  5. Mix thoroughly and serve in pitas!
By Leigha
The Yooper Girl https://theyoopergirl.com/

Is it just me? Or are pitas, like, totally impossible to photograph? Stupid unphotogenic little pockets of perfection.
Healthy Greek Yogurt Tuna Salad

I ate two of these for lunch and there’s about enough left for two more pitas. Let’s just say I’m excited for lunch today!
Healthy Greek Yogurt Tuna Salad

Have a fabulous Tuesday and try not to freeze in these temperatures! This tuna salad is sensational microwaved too, if you want something warm.

 Healthy Greek Yogurt Tuna Salad

 If you make this please let me know! You can leave a comment or tag me on Twitter or Instagram @theyoopergirl. It makes my day when people try my recipes!
Healthy Greek Yogurt Tuna Salad

 -Leigha

WIAW - Snow Day Eats
No school, New camera, and Happy Blogiversary!

Filed Under: All Posts, Dinner, Gluten Free, Healthy, Recipes, Sandwiches, Vegetarian

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Reader Interactions

Comments

  1. Christine@ Apple of My Eye says

    01/28 at 11:38 am

    Gorgeous pics!! I can tell you’re going to be a PRO with your new camera!! This looks delicious πŸ™‚

    Reply
    • minougirl says

      01/28 at 12:37 pm

      Hehe thanks girly! Best purchase I’ve ever made!

      Reply
  2. Shannon says

    01/28 at 11:50 am

    This looks amazing, thank you for sharing!

    Reply
    • minougirl says

      01/28 at 12:37 pm

      Thank you! Let me know if you ever make it! πŸ™‚

      Reply
  3. Emily @smilemilegirl says

    01/28 at 2:15 pm

    Your pictures are so pretty!! πŸ˜€ That new camera is getting some good use (; I love making tuna salad. This version looks delicious (:
    Emily @smilemilegirl recently posted…Monday Miles #2My Profile

    Reply
    • minougirl says

      01/28 at 2:23 pm

      Thanks girly! I don’t think I’ve put it down yet lol πŸ˜€

      Reply
  4. Emma @ Life's A Runner says

    01/28 at 3:49 pm

    It has clearly taken you NO time to become a pro at using that camera! I adore apples, tuna, and greek yogurt so this recipe looks beyond delicious! πŸ™‚
    Emma @ Life’s A Runner recently posted…What NOT To Do While RunningMy Profile

    Reply
    • minougirl says

      01/28 at 4:02 pm

      Thank you! I had already read so much about using dSLR cameras so when mine finally came I knew how to work it! πŸ™‚

      Reply
  5. Jess @ Story of a Girl says

    01/28 at 4:48 pm

    Girl – LOVE the pics. You have every right to feel fancy shmancy (that’s how I felt when I upgraded from iPod Touch to iPhone pics, lol). I also loooovveee tuna salad, and I really like the idea of adding diced apple! Have fun with that camera!!
    Jess @ Story of a Girl recently posted…Monday Miles #1My Profile

    Reply
    • minougirl says

      01/28 at 5:17 pm

      Thanks Jess! Have a wonderful day πŸ˜€

      Reply
  6. Molly@This Life is Sparkling says

    01/28 at 5:17 pm

    I’ve never tried tuna. Part of me is scared to! I guess the whole coming from a can thing scares me. But the past two recipes you posted with it sound so good!
    Molly@This Life is Sparkling recently posted…Enjoying the little thingsMy Profile

    Reply
    • minougirl says

      01/28 at 6:05 pm

      I have a hard time eating tuna just because I picture an ugly fish… if I don’t think about that then I can eat it! It does gross me out though haha

      Reply
  7. Alison @ Daily Moves and Grooves says

    01/29 at 10:05 pm

    Ahh love the pictures! And the tuna salad looks absolutely delicious!
    Alison @ Daily Moves and Grooves recently posted…WIAW: Day In the Life of a High School StudentMy Profile

    Reply
    • minougirl says

      01/30 at 7:53 am

      Thanks girly! πŸ™‚

      Reply
  8. Allie says

    02/02 at 5:54 pm

    Wow, your photography is AMAZING! Plus your tuna salad looks super, super good πŸ™‚
    Allie recently posted…Thoughts and PicturesMy Profile

    Reply
    • minougirl says

      02/02 at 9:40 pm

      Aww, thanks Allie! I’m SO happy I bought a good camera πŸ˜€

      Reply
  9. Tina Muir says

    02/14 at 7:07 pm

    Looks great Leigha! Love Tuna! And so easy!
    Tina Muir recently posted…Salmon Burgers with Miso DressingMy Profile

    Reply
  10. Maddi @ Push Ups in Pennyloafers says

    03/01 at 12:29 am

    This looks SUPER delicious!!! πŸ™‚

    Reply
  11. katherine says

    09/18 at 10:48 pm

    just stumbled across this and made it tonight – SO good! thanks for posting!

    Reply
    • theyoopergirl says

      09/19 at 5:26 pm

      Woohoo! So glad you liked it, Katherine πŸ™‚

      Reply
  12. KAITLYN says

    11/28 at 10:07 pm

    I made this today, and it is delicious! Do you have the nutritional information for this recipe?

    Reply
    • Leigha says

      11/29 at 11:33 am

      Yay! πŸ™‚ I don’t have the stats, but you could put the recipe into this link and see! http://caloriecount.about.com/cc/recipe_analysis.php

      Reply
  13. nicole says

    02/13 at 3:31 pm

    This was so delicious! I just made it for lunch. I’m thinking about making a blog, do you hav any advice on what website to use?:)

    Reply
    • Leigha says

      02/13 at 8:16 pm

      Hi Nicole! I’m so glad you liked it πŸ™‚ I would recommend starting on wordpress.com then if you’re serious about it going through Bluehost and WordPress.org.. if you want to do that please let me know and I’d be happy to help you! It would also be amazing if you used my affiliate link which is on my sidebar. πŸ™‚

      Reply
  14. Stephkb says

    04/15 at 4:18 pm

    Made this for lunch! I used a wrap tortilla because I didn’t have pitas or bread! I loved it. Low calories, high protein! Thanks for the post.

    Reply
    • Leigha says

      04/15 at 9:13 pm

      Yay!! Thanks, girl! Glad you liked it πŸ˜€

      Reply
  15. Shawna Lee Larson says

    06/01 at 10:22 pm

    I just made this, and am putting it on a 60 calorie tortilla πŸ™‚ I used a green apple, and am sure it will be just fab!

    Reply
    • Leigha says

      06/03 at 6:06 pm

      Woohoo! Thanks for telling me, Shawna! πŸ˜€

      Reply
  16. francois says

    10/01 at 3:13 pm

    This looks delicious and I’m going to attempt to make it. But I am not a fan of celery, can I change it to cucumber?

    Reply
    • Leigha says

      10/04 at 9:41 am

      Definitely! Cucumber is a bit liquidy though, so watch out for water from the cucumber.

      Reply
  17. Veronica says

    12/02 at 12:20 pm

    Had this recipe for lunch!! Amazzzing!! Thanks!

    Reply
    • Leigha says

      12/15 at 10:03 pm

      Woohooo!!! Thanks for telling me know, Veronica!

      Reply
  18. Sandra dee says

    03/14 at 5:05 pm

    Hi,, Yooper Girl! I’m Sandra, a Looper Girl! (I made that up, I think we Lower Peninsulars need a catchy nick-name, as well!; maybe we already have one and I’m not ware of it.) Anyway, I just made this, Leigha; it was delish!! Because I am watching cholesterol, I used brown-rice macaroni, however, I plan to use pita another time–I know it will be incredible, as well. I also added peas, very good. Thank you for a fabulous, healthy recipe. Love your photos, by the way!

    Reply
    • Leigha says

      04/10 at 11:29 pm

      Hi Sandra Dee! I’m so glad you liked it πŸ™‚ thank you for commenting! We do have a nickname for you that are under the bridge..trolls πŸ™‚ brown rice macaroni sounds so good!

      Reply
  19. Mariz says

    04/25 at 8:14 am

    Made this today for lunch as i’m running out of time to cook. Found 2 cannned tuna in the pantry. Grab my phone and search tuna in Greek yogurt, and this is what popped out. Thank you! It’s taste so healthy even my picky eater loves it. ?
    BTW, whats so interesting is what other people talk about your new camera, ?well, I’m in, lol. Picture perfect ?

    Reply
  20. Anna says

    10/15 at 5:01 am

    Made this 3 days in a row for lunch , so good I didn’t have it with pita I had it on a bed of lettuce to make it even more low calorie

    Reply
  21. Natasha Sisodiya says

    01/24 at 3:51 pm

    Thanks for the lunch inspiration! I love the addition of apples. I would have posted on my IG page but I made it at work in a paper plate πŸ˜‰ from @bytesofyum

    Reply
  22. Leigha says

    02/09 at 11:30 pm

    I’m so glad you liked it, Natasha! Thanks for commenting πŸ™‚

    Reply

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