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The Yooper Girl

The Yooper Girl

Life in Michigan's Upper Peninsula

Crustless Asparagus Quiche with Spinach and Mushrooms

06/07 by Leigha 24 Comments

Double Chocolate Zucchini Bread
Fashion Friday {Last Week of School}

Crustless Asparagus Quiche Quiche? Frittata? What’s the difference? I did some research, and I think this right here is a quiche.

A quiche is a mixture of milk and eggs and is baked to custard like consistency. A frittata is started on the stovetop and finished in the oven – not this! Most of the quiches I’ve tried have had a (flaky buttery) crust, but you don’t even miss the crust on this one!

Crustless Asparagus Quiche with Mushrooms and Spinach

I’ve had many quiches in my short time but this one is egg-cellent. I cracked the secret to the perfect ratio of milk to eggs. I’m not eggs-agerating when I say you don’t have to shell out tons of dough for this!

Hahahaha I crack myself up.

spinach and feta

I have bunches and bunches of asparagus to use up thanks to it growing in abundance on the farm! Kelvin is keeping me stocked up.  Usually I just toss it in some olive oil, salt & pepper, and garlic powder and roast it for 15 minutes. Please feel free to share any of your favorite asparagus recipes with me! 

farm fresh asparagus

 This quiche is based off of my favorite quiche recipe. I added some asparagus and green onions and it’s so yummy! Mom and I enjoyed it warm out of the oven, and the leftovers straight from the fridge were pretty dang good too. Make this for your next brunch!!Asparagus Quiche

Crustless Asparagus Quiche
2014-06-01 15:42:51
Serves 4
A perfect quiche filled with lots of veggies and three kinds of cheeses! So yummy!
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Prep Time
10 min
Cook Time
50 min
Total Time
1 hr
Prep Time
10 min
Cook Time
50 min
Total Time
1 hr
Ingredients
  1. 4 eggs
  2. 1 cup milk
  3. 1/4 c parmesan cheese
  4. 1 tbsp butter
  5. 2 cups frozen spinach
  6. 1/2 cup mushrooms, chopped
  7. 1/2 tsp minced garlic
  8. 2 oz feta cheese
  9. 1/2 cup mozzarella
  10. 1 bunch of asparagus
  11. 3 green onions
  12. salt & pepper
Instructions
  1. Preheat oven to 350F. In a colander, rinse and thaw the spinach. Press out excess water with your hands. In a pan over medium/low heat, saute 1 tbsp butter with the garlic and chopped mushrooms. After 5 minutes add the spinach and saute 3 more minutes.
  2. In a large bowl, whisk the 4 eggs and add milk and parmesan. Season with salt & pepper. Spray a pie plate with nonstick spray and cover with mushroom and spinach mixture. Cover with feta, then add the egg mixture and salt and pepper. Top with shredded mozzarella to cover the eggs. Then sprinkle on green onions and arrange asparagus.
  3. Bake uncovered for 45 minutes at 350F. Bake for 5-10 more minutes covered with tinfoil. Once it is set, take out of the oven and let sit for 5-10 more minutes.
  4. Slice and enjoy!
By Leigha
Adapted from Tasty Kitchen
Adapted from Tasty Kitchen
The Yooper Girl https://theyoopergirl.com/
Crustless Asparagus Quiche with Spinach and Mushroom (1)

 

Double Chocolate Zucchini Bread
Fashion Friday {Last Week of School}

Filed Under: All Posts, Breakfast, Dinner, Gluten Free, Healthy, Recipes, Vegetarian

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Comments

  1. Liz @ Carpe Diem and Run says

    06/07 at 9:12 am

    I loved your jokes! They were punny and made my day start sunny-side up πŸ˜‰ This looks awesome, by the way πŸ™‚
    Liz @ Carpe Diem and Run recently posted…What Counts as Cross TrainingMy Profile

    Reply
    • minougirl says

      06/07 at 10:25 am

      Hehe thanks girly! I thought my “yolks” were pretty good πŸ˜‰

      Reply
  2. Alison @ Daily Moves and Grooves says

    06/08 at 12:47 am

    Oh dang this looks AMAZING. I β™₯ quiche.
    Alison @ Daily Moves and Grooves recently posted…Fascinating Friday Links #37My Profile

    Reply
    • minougirl says

      06/08 at 8:54 am

      Meee toooo. But I rarely make it ‘cuz I can’t stray from my sweet breakfasts πŸ˜‰

      Reply
  3. Sunnie@ModernGirlNutrition says

    06/08 at 2:00 am

    Oh my gosh your puns hahah! I would write a pun, but I’d butter not- it might be too cheesy πŸ˜‰
    Sunnie@ModernGirlNutrition recently posted…17!My Profile

    Reply
    • minougirl says

      06/08 at 8:56 am

      Hahahahaa and that’s why I love you. πŸ™‚

      Reply
  4. Karren Haller says

    06/13 at 12:49 pm

    Oh my you are cute with your comment, I have pinned this to one of my cooking board, it looks delicious!!!
    Karren Haller recently posted…Whats Cooking For Fathers DayMy Profile

    Reply
    • minougirl says

      06/13 at 9:03 pm

      Thank you!! πŸ™‚

      Reply
  5. Lindsay @ The Local Taste says

    06/20 at 2:15 pm

    Crust-less quiche?? YES! Sounds SO good and fresh asparagus is one of my favorites! I’ve never actually made a quiche, but this looks like a must try!
    Lindsay @ The Local Taste recently posted…VEGAN BLUEBERRY BANANA PANCAKESMy Profile

    Reply
    • minougirl says

      06/20 at 2:55 pm

      Quiches aren’t hard to make at all, you should definitely try it! πŸ˜€

      Reply
  6. Beth B says

    07/17 at 4:42 pm

    What quantity of onions do you add to the spinach? I only see green onions that are added at the end.

    Reply
    • theyoopergirl says

      07/17 at 5:48 pm

      No onions are added to the spinach! Although that would be a very tasty addition πŸ™‚

      Reply
  7. Annie says

    08/13 at 11:01 pm

    Can I either bake night before and reheat before serving, or make and not bake until next morning? What would you suggest?

    Reply
    • Leigha says

      08/30 at 10:04 pm

      Hi Annie, you could do either! We reheat our leftovers for a few days after baking, and have also left it in the fridge to bake in the morning. Both work great!

      Reply
  8. Delilah says

    04/06 at 4:57 pm

    I’m allergic to mushrooms, can I substitute with anything else?

    Reply
    • Dipti Paudel says

      12/17 at 5:33 pm

      I think bell peppers or onions would work well.

      Reply
  9. Vicki says

    05/28 at 9:48 pm

    i made this dish but used whipping cream instead of milk.It is delicious! It’s definitely a keeper.

    Reply
  10. Denise Mouton Ferguson says

    03/23 at 9:09 pm

    Looks great! Saving now. Thank you!

    Reply
  11. Susan says

    09/27 at 7:31 am

    Could you use fresh spinach?

    Reply
    • Leigha says

      10/19 at 8:38 pm

      Hi Susan, yes you could! I would use 3-4 cups of fresh spinach chopped.

      Reply
  12. QUERINO DE FREITAS says

    06/13 at 6:58 am

    LOVELY..AND SO SIMPLE…..MY GLASS DISH IS EXACTLE LIKE YOURS…THANKS…..QUERINO FROM LONDON.

    Reply

Trackbacks

  1. Brunch {7/20} says:
    07/21 at 6:23 am

    […] quiche is my crustless asparagus quiche, without asparagus and green […]

    Reply
  2. Brunch at Leelee's – The Yooper Girl says:
    02/18 at 7:12 am

    […] the menu… homemade cinnamon rolls, pancakes, spinach and mushroom quiche, sausage, fruit, cheesy potatoes, chocolate milk, and smoothies! I wanted to have green smoothies […]

    Reply
  3. Easy Crustless Vegetable Quiche says:
    04/12 at 12:02 pm

    […] https://theyoopergirl.com/2014/06/crustless-asparagus-quiche-with-spinach-and-mushrooms/ […]

    Reply

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