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The Yooper Girl

The Yooper Girl

Life in Michigan's Upper Peninsula

WIAW – Black Bean Mango Quinoa Salad

05/14 by Leigha 36 Comments

Fashion Friday {5/12 - 5/16}
Mother's Day Scenes

Good morning everyone! I’ve been up since 4:30 today because my school band played for the Honor Flight at 5:30, which is a flight for the local veterans to DC where they spend the day! Needless to say, I hope the day goes by quickly because I need a nap. Onto the eats! These are Tuesday’s meals.

wiaw love your veggies month button 2
Many thanks to Jenn for hosting the party!

Breakfast

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The usual overnight oats topped with cottage cheese + sunbutter + bloobs. That melty sunbutter tho ^^^ πŸ˜‰

Lunch

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PB&J&B made with the last of Kelvin’s homemade bread + an apple + coconut cashews + almonds

and then this happened….

sandwich down

Sandwich down. Oops.

It still got eaten. I’m not one to waste food πŸ™‚

Snack

Photo (67)

Hands down the best Larabar flavor. It tastes just like a Reeses! I had this before track which was 1/2 mile warmup, 20 minute easy run, 1 mile of 150m stride x 250m jog, and 1/2 mile cooldown. ~4 miles.

Dinner

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I made Robyn’s black bean quinoa mango salad (quinoa, black beans, corn, red pepper, scallions, and mango) and it sure didn’t disappoint! Love that girl. It’s pretty similar to my Mexican quinoa salad, without the spices. I realized after I cleaned up that I forgot to add the avocado… dang. I served it with the last of the sweet potato lentils I made last week!

IMG_8067I wasn’t too hungry for dessert, but I snacked on 1/2 a banana with peanut butter and greek yogurt before bed. And also some milk straight from the carton (sorry Mom) πŸ˜‰ it was the perfect night time snack!

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 That’s all for now! Later today I’m going to a pizza party at church. Hallelujah πŸ™‚

Favorite Larabar flavor?

What do you usually eat for a night time snack?

Fashion Friday {5/12 - 5/16}
Mother's Day Scenes

Filed Under: All Posts, What I Ate Wednesday

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Reader Interactions

Comments

  1. Lucy says

    05/14 at 5:55 am

    i really must try quinoa πŸ™‚ where can i buy? amazing post x

    Reply
    • minougirl says

      05/14 at 11:16 am

      I think they have it at most supermarkets!

      Reply
  2. Mom says

    05/14 at 10:12 am

    Let me add to the sandwich on the floor. She took a picture of it, ate the sandwich, then left the mess on the floor. I stepped on it in the dark. That is just wrong!

    Reply
    • Lucy says

      05/14 at 11:24 am

      haha XD

      Reply
  3. Sally Rae says

    05/14 at 11:32 am

    Literally, I had the same night time snack last night! Peanut butter, banana, and milk from the carton! Twins. Haha!

    Your meals look delish, as usual. And that sandwich down picture totally made me laugh. Have a great day, girl! <3
    Sally Rae recently posted…WIAW – Spontaneous EatingMy Profile

    Reply
    • minougirl says

      05/14 at 1:02 pm

      I’ve been having it for a few nights in a row now. So yummy!!

      Haha thanks girly πŸ™‚ you too!

      Reply
  4. Miss Polkadot says

    05/14 at 11:50 am

    Up since 4.30?? That’s rough but I hope your performance went well! And fuelled by some awesome food from the day before. I’m not a fan of quinoa but in that combination any grain would be right up my alley. Black beans, mango, corn and lots of spices – perfect!
    My usual night time snacks are Greek yogurt with coconut flour, vanilla and sweetener mixed in, chocolate and fruit.
    Miss Polkadot recently posted…Dishing up the detailsMy Profile

    Reply
    • minougirl says

      05/14 at 1:16 pm

      Yes, it’s a perfect summery salad!
      I haven’t tried coconut flour yet! What does it do to the greek yogurt?

      Reply
      • Miss Polkadot says

        05/14 at 2:08 pm

        You’re missing out! The coconut flour’s absorbing quality makes the yogurt even thicker, creamier and adds a delicious taste. Topped with almond butter and a sprinkling of salt it’s the best.
        Miss Polkadot recently posted…Dishing up the detailsMy Profile

        Reply
        • minougirl says

          05/14 at 4:52 pm

          Ooooh that sounds like heaven! Now I just need to get some coconut flour πŸ™‚

          Reply
  5. meredith @ The Cookie ChRUNicles says

    05/14 at 12:42 pm

    My nighttime snack always involves peanut butter. And some chocolate. And an apple. My favorite lol.
    meredith @ The Cookie ChRUNicles recently posted…WIAW – Counting The NutrientsMy Profile

    Reply
    • minougirl says

      05/14 at 1:16 pm

      That is also a good one πŸ™‚ I notice that when I eat apples at night I am STARVING in the mornings!

      Reply
  6. Jess @ Story of a Girl says

    05/14 at 2:59 pm

    Feed me everything. EVERYTHING I TELL YOU!

    And the sandwich incident – I would totally do the same thing. 5 second rule reigns supreme. Hehe.

    Love ya and have an awesome day!
    Jess @ Story of a Girl recently posted…MIMM – Mother’s Day Weekend!My Profile

    Reply
    • minougirl says

      05/14 at 4:53 pm

      5 second rule. Always πŸ˜‰ hope you had a lovely day also!

      Reply
  7. Ashley says

    05/14 at 4:13 pm

    Mmmmm that quinoa salad! Love Larabars. My favorite is cashew cookie πŸ™‚
    Ashley recently posted…what I ate on Mother’s DayMy Profile

    Reply
    • minougirl says

      05/14 at 4:54 pm

      I haven’t tried that flavor yet! It sounds so yummy!!

      Reply
  8. Janelle @ Run With No Regrets says

    05/14 at 5:16 pm

    I think I had a lemony flavored Larabar that I thought was really good! I laughed about you eating the sandwich you dropped! I’ve yet to make a quinoa salad…thanks for the inspiration!
    Janelle @ Run With No Regrets recently posted…Black Bloggers Connect: My First Blogging Conference!My Profile

    Reply
    • minougirl says

      05/14 at 7:44 pm

      Hmm, I don’t think I’d be a fan of the lemon larabar. I’m not really much for anything lemon flavored! And let me know if you make any quinoa salad!!

      Reply
  9. Molly@This Life is Sparkling says

    05/14 at 6:26 pm

    I need to come to northern Michigan so you can cook for me, okay? πŸ˜‰
    Molly@This Life is Sparkling recently posted…My Crafted Life {GIVEAWAY}My Profile

    Reply
    • minougirl says

      05/14 at 7:46 pm

      Just let me know when and I’ll be ready πŸ™‚

      Reply
  10. Liz @ Carpe Diem and Run says

    05/14 at 8:54 pm

    Late night snack? Hmm. Tea and Arctic Zero/Dessert haha
    I LOVE YOUR PHOTOS
    Liz @ Carpe Diem and Run recently posted…Monday Miles #15My Profile

    Reply
    • minougirl says

      05/15 at 7:43 am

      Two things that I NEVER have haha! Thanks girl πŸ™‚

      Reply
  11. Jessie says

    05/14 at 9:56 pm

    3 second rule :] Haha! I love the sound of the mango quinoa salad. I bet it’d be great for summer months & probably even better chilled. Have you tried it that way or no?

    Fav bedtime snack – Quest Bars
    Jessie recently posted…Kiss Me Organics + Vanilla Matcha Protein SmoothieMy Profile

    Reply
    • minougirl says

      05/15 at 7:44 am

      Yep! I’ve been taking it to lunch cold and it’s wonderful! I’ve only tried about 2 quest bars..maybe I need to give them another try?!

      Reply
  12. lex says

    05/15 at 12:22 am

    I love all your food recap posts because it makes me realize I’m not the only person who consumes massive amounts of peanut butter on a daily basis! I’m an addict! It just makes everything so tasty!
    lex recently posted…WIAW Oatmeal for DaysMy Profile

    Reply
    • minougirl says

      05/15 at 7:45 am

      Hahaha never be ashamed of your peanut butter consumption πŸ˜‰ healthy fats!! I used to go through a big jar a week but I’ve cut back a little from that πŸ™‚

      Reply
  13. Ms.J says

    05/15 at 1:13 am

    Eeep, I would have totally cried if my sandwich went down!..then I would have eaten it of course – amid sobs πŸ˜‰ . Oh how I long to have Larabars in my end of the world; I always pine away at the sight of awesome flavors (like Peanut butter cup!) on blogs.
    Pssst! Hear this: I caved in and a bought a jar of Sunflower Seed butter. It was terrible. Seriously. Like “I can’t even stand the smell bad!”
    At least I don’t need to fight away my curiosity when I pass it in the store now hey ;)!? I’m planning to give my thorough analysis on why I assume the taste does not appeal to me, soon..but I couldn’t keep it to myself -clearly- hahaa.
    Ms.J recently posted…WIAW specific cravingsMy Profile

    Reply
    • minougirl says

      05/15 at 7:48 am

      What?! Oh no! To be honest with you, the first time I tried it I left in in my fridge for a few months because it tasty pretty gross to me. But then I tried it on my oatmeal and I really liked it! So maybe you should try it on something else?! I’m looking forward to hearing your thoughts on it!

      Reply
  14. Lucy says

    05/15 at 8:06 am

    i dont really have a late night snack and if i do its always a piece of fruit πŸ™‚

    Reply
    • minougirl says

      05/15 at 11:18 am

      Fruit is a good choice!

      Reply
  15. Emilie says

    05/15 at 8:46 pm

    I love Larabars but they are a little too pricey so I’ve been experimenting with making my own! Right now my favorite combo is raisins, peanut butter, almond slices and cocoa powder blended in a food processor and rolled into bite size balls. Super good! Your quinoa bowl looks delish, I may have to try making it next week!
    Emilie recently posted…ConfessionsMy Profile

    Reply
    • minougirl says

      05/16 at 11:19 am

      Oooh those homemade bars sound amazing! Now I just need to get a food processor.. πŸ™‚

      Reply
  16. Alison @ Daily Moves and Grooves says

    05/16 at 8:54 am

    Oooo that quinoa salad looks amazing!! As always, overnight oats look on point. πŸ˜‰
    And I’ve never tried Larabars yet, but their flavors sound so good. The price of them always seems to make me hesitate though….
    Favorite pre-bed snack is dried figs with Greek yogurt. Surprise surprise πŸ˜‰
    Alison @ Daily Moves and Grooves recently posted…Behind the Scenes #21: Current Banes of ExistenceMy Profile

    Reply
    • minougirl says

      05/16 at 11:21 am

      You know what? I’ve never tried a fig. Or a date, for that matter!!

      Reply
  17. Sunnie@ModernGirlNutrition says

    05/16 at 5:56 pm

    Pancakes!! I always make protein pancakes at like midnight haha. and 5 minutes rule, right πŸ˜‰
    Sunnie@ModernGirlNutrition recently posted…RandomnessMy Profile

    Reply
    • minougirl says

      05/17 at 8:37 am

      Can’t say I’ve ever done that haha! Always πŸ™‚

      Reply

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