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The Yooper Girl

The Yooper Girl

Life in Michigan's Upper Peninsula

Recipe ReDux: Vegan Lentil Sloppy Joes

11/21 by Leigha 38 Comments

Maple Roasted Brussel Sprout Quinoa Salad
Seed and Wheat Bread

My OCD is having major problems posting a recipe on Fashion Friday. But today is the 21st, which means it’s time for a Recipe ReDux! Here is this month’s theme:

A Food Memory For Which You Are Thankful

In the US, November marks the Thanksgiving holiday. But many of us are especially thankful for food memories we have shared with friends or relatives throughout our lives. Was it a special meal you ate as a child? Or, maybe it was a food you grew and harvested with your own children. Please share one of your favorite food memories and the healthier β€œredo” of the recipe.

I thought a lot about what to make for this one. I finally decided on an old food but new favorite of mine – sloppy joes! I’ve talked about my love for them here and here and I’m still a little mad at myself for spending so many years not eating them. It’s not even necessarily the meat I like, but Grandma’s combination of ketchup, mustard, brown sugar, and worchester sauce that makes me and the rest of the family in love.

Enter: Vegan Lentil Sloppy Joes!

Vegan Lentil Sloppy Joes - all the flavor of traditional without the meat!

Vegan Lentil Sloppy Joes - all the flavor of traditional without the meat!-2Vegan Lentil Sloppy Joes - all the flavor of traditional without the meat!-3

These have the exact same flavor as Grandma’s sloppy joes, just without the meat! The lentils give it almost a meat texture. It’s tangy but not too much so from the vinegar and it’s perfectly sweet from the brown sugar. I will never need another sloppy joe recipe because this one is always going to be the my favorite!

Vegan Lentil Sloppy Joes - all the flavor of traditional without the meat!-4Just buy (or make!) some whole wheat buns, maybe some corn on the cob or a salad, and you’ve got dinner! I loved mine topped with a little avocado because let’s be real, avo makes everything better.

Vegan Lentil Sloppy Joes - all the flavor of traditional without the meat!-5Another quick note… I cooked the lentils right in the sauce which I would NOT recommend doing. They absorbed it way too much and these were a bit dry. I would say to cook the lentils separately then add them to the sauce and let it simmer. Next time I make these I will update how that turns out!

Vegan Lentil Sloppy Joes
2014-11-17 13:47:57
Serves 8
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Prep Time
30 min
Cook Time
1 hr
Total Time
1 hr 30 min
Prep Time
30 min
Cook Time
1 hr
Total Time
1 hr 30 min
Ingredients
  1. 1 tbsp flour
  2. 2 tbsp vinegar
  3. 1 pound brown lentils
  4. 1 1.2 tbsp worchester sauce
  5. 1 tbsp mustard
  6. 4 tsp brown sugar
  7. 1 tsp paprika
  8. 1/2 cup ketchup
  9. 1/4 of a green pepper, whole (for flavor)
Instructions
  1. Cook lentils. Bring 6-8 cups of water to a boil with the lentils then simmer until tender, about 30 minutes.
  2. Meanwhile in a small bowl, whisk flour and vinegar. Heat a large pot over medium heat and add the remaining ingredients. Once the lentils are done cooking add them to the pot and simmer for an hour, until all of the flavor are absorbed.
Notes
  1. Don't forget to take the green pepper out at the end! It will shrivel up and might break into smaller pieces.
By Leigha
The Yooper Girl https://theyoopergirl.com/
 
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Maple Roasted Brussel Sprout Quinoa Salad
Seed and Wheat Bread

Filed Under: All Posts, Dinner, Gluten Free, Healthy, Recipes, Sandwiches, Vegan

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Comments

  1. Katie | Healthy Seasonal Recipes says

    11/21 at 6:44 am

    Apparently I have been living under a blogging rock, because I have never heard of fashion friday. I’ll have to make sure I come back next week for that surely. in the meantime. I LOVE these vegan sloppy joes. They look so good, and I totally love the way you dolled them up with some avocado on top. Yum!

    Reply
    • theyoopergirl says

      11/21 at 7:39 am

      Fashion Friday is just something I do where I post my outfits from the week! πŸ™‚ Thanks, Katie!

      Reply
  2. Rebecca @ Strength and Sunshine says

    11/21 at 7:01 am

    Now you have me craving my vegan lentil sloppy joes recipe!

    Reply
    • theyoopergirl says

      11/21 at 7:48 am

      You should make a batch! πŸ™‚

      Reply
  3. Tina Muir says

    11/21 at 7:06 am

    Good idea Leigha! I am working with lentils more and more, as I used to have a fear of them….well, an aversion haha! A fear makes me sound like a crazy lady! These sound and look good! I hope you join us for meatless monday this week πŸ™‚

    Reply
    • theyoopergirl says

      11/21 at 7:57 am

      Thanks Tina! I never even knew what a lentil was until I started getting more into food! Now I love them!

      Reply
  4. Sarah @ The Hungry Musician says

    11/21 at 10:21 am

    Oh man, these look delicious. Sloppy joes were one of my favorite dinners growing up, too, so I must try this meatless version. Love it! (Also, with that avocado on top – perfect!)

    Reply
    • theyoopergirl says

      11/21 at 11:53 am

      You can’t go wrong with sloppy joes! (or avocado:)

      Reply
  5. Rebecca says

    11/21 at 10:27 am

    This looks delicious! What a great way to omit meat, but still get that meaty texture! I wanna go make these “big gooey messy burgers!”

    Reply
    • theyoopergirl says

      11/21 at 11:54 am

      I myself am not a big fan of meat, but every once in awhile I get a craving for meaty texture.. lentils are perfect! Thanks, Rebecca πŸ™‚

      Reply
  6. christine@ Apple of My Eye says

    11/21 at 10:57 am

    Mhmmmm sloppy joes are a HUGE comfort food for me! There’s something so delicious and hearty about lots of flavor between two buns :). Love that this version is healthier!

    Reply
    • theyoopergirl says

      11/21 at 11:55 am

      Grandma always makes sloppy joes with mac&cheese for the side.. it’s comfort food HEAVEN πŸ™‚

      Reply
  7. Lisa @ Healthy Nibbles & Bits says

    11/21 at 11:55 am

    These sloppy joes look great! Love this lentil version of it!

    Reply
    • theyoopergirl says

      11/21 at 3:15 pm

      Thanks, Lisa! Glad you like them πŸ™‚

      Reply
  8. Carrie says

    11/21 at 1:47 pm

    I can’t wait to try this recipe! The only thing is I am traveling next week so I won’t get to make it until December! What a great use for lentils. I love how economical they are as well!

    Reply
    • theyoopergirl says

      11/21 at 3:16 pm

      I LOVE how cheap lentils are! And they are so healthy, it’s a win-win! You will have to let me know how you like this πŸ™‚

      Reply
  9. genevieve @ gratitude & greens says

    11/21 at 3:18 pm

    I’ve never had sloppy joes before but these sound delicious! Gorgeous photos, too πŸ™‚

    Reply
    • theyoopergirl says

      11/22 at 8:41 am

      Oh you must! I don’t know why I love them so much but they are my ultimate weakness!

      Reply
  10. Josefine {The Smoothie lover} says

    11/21 at 4:32 pm

    Aw, Recipe Redux sounds so nice, but unfortenately there is a long queue to get in πŸ™ So it’ll probably take a while before I get to join. In the meantimeI’ll just enjoy all of the yummy recipes people make. Like this one. Sounds so delicious with lentil sloppy joes! And yes, avocado definitely makes everything better πŸ˜‰

    Reply
    • theyoopergirl says

      11/22 at 8:48 am

      I can’t wait for you to get accepted! You will come up with some amazing recipes!

      Reply
  11. Liz @ A Latte Running says

    11/21 at 5:24 pm

    These look fabulous, Leigha!

    Reply
    • theyoopergirl says

      11/22 at 8:49 am

      Thanks Liz!

      Reply
  12. jill conyers says

    11/22 at 2:08 am

    I have a lentil sloppy joe recipe but I think yours sounds better!

    You’re right, avo makes everything better!

    Reply
    • theyoopergirl says

      11/22 at 8:53 am

      Thank you! I’m sure your recipe is still fantastic if it’s like any of your other recipes!

      Reply
  13. Arman @ thebigmansworld says

    11/22 at 4:29 am

    Leigha this looks delicious! Your photos are as usual, beautiful! Do you mind me asking what lens you use?

    Reply
    • theyoopergirl says

      11/22 at 8:52 am

      Thanks Arman! I use a 50mm f/1.8 II lens and it is my LOVE. Such a good deal too!

      Reply
  14. rachel says

    11/22 at 9:14 am

    love this! perfect for a poor college student! Yum!

    Reply
    • theyoopergirl says

      11/22 at 2:20 pm

      The leftovers have been great heated up πŸ™‚

      Reply
  15. Katrina @ Warm Vanilla Sugar says

    11/22 at 11:09 am

    I love how healthy these are, but are super indulgent looking at the same time. So yummy!!

    Reply
    • theyoopergirl says

      11/22 at 2:20 pm

      Thanks Katrina!

      Reply
  16. Deanna Segrave-Daly (@tspbasil) says

    11/22 at 11:11 am

    I love that you made Sloppy Joes (and a version that I’d eat today!) I have such fond memories of Sloppy Joes when we use to rent a lake house in the Finger Lakes with all my cousins. My parents, aunts and uncles would take turns making meals and Sloppy Joes were always on the menu – I haven’t had them in forever πŸ™‚

    Reply
    • theyoopergirl says

      11/22 at 2:20 pm

      Aww, that sounds like lots of fun πŸ™‚ sloppy joes are my ultimate comfort food!

      Reply
  17. Dulcie @ Foodie Fiasco says

    11/23 at 11:33 am

    Thank you for sharing, Leigha! You get me. I’ve been desperately searching for tasty lentil recipes but have often gotten stuck at lentil soup. It’s awesome how you veganified Grandma’s home cooking into this yummy looking sammy. This sloppy joe looks like it needs to make its home in my belly ASAP! Avocado definitely makes everything better. Perhaps if one were trying to cut on carbs they could pit an avo and then spoon this delightful little mixture into the concave interior…I think I know what dinner is going to be;-)

    Reply
    • theyoopergirl says

      11/23 at 12:03 pm

      Dulcie, that is GENIUS! Let me know if you try these.. I’d love to know how it goes πŸ˜€

      Reply
  18. karli @peasofcake says

    11/23 at 10:54 pm

    Yum! I love the idea of using lentils!

    Reply
    • theyoopergirl says

      11/24 at 7:42 am

      Lentils are definitely becoming one of my favorites πŸ™‚

      Reply
  19. Thalia @ butter and brioche says

    12/04 at 1:40 am

    Lentil sloppy joes is a seriously good idea that I need to make for myself and my vegetarian family. Thanks for sharing the delicious recipe!

    Reply
    • Leigha says

      12/05 at 3:13 pm

      It’s a great idea! Glad you like them πŸ™‚

      Reply

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